Full fat ice cream has higher amounts of saturated fat. With that being said, being mindful of saturated fat intake for the day is recommended. Choosing an ice cream higher in protein and fat may be preferable to choosing a lower-fat option. Protein and fat found in ice cream can help slow absorption of sugar.Any carbohydrates in ice cream counts towards the total carbohydrate goal for the day, which will be different for each person. An ice cream serving with 15 g of carbohydrates is equal to 1 serving of carbohydrates.Here are a few factors for those who have diabetes to consider: It is important to understand how ice cream fits into the overall diet plan. This number will directly affect blood sugar, so people who are managing glucose should limit the serving size.
One of the first factors to consider when choosing an ice cream is the total amount of carbohydrates on the nutrition facts label. Most ice cream has a lot of added sugar, generally making it a food to limit or avoid for people with diabetes. Share on Pinterest People with diabetes need to be careful about serving size when eating ice cream. Since people with diabetes have a higher risk of heart disease, limiting other foods that contain saturated fat on the day they plan to eat ice cream is a way to avoid exceeding the recommended intake.Ī person with diabetes who plans to include eating ice cream as a daily treat should talk to a dietitian about ways to include it into a dietary plan while still managing blood sugar levels. Some ice cream brands and flavors also have high saturated fat content. Substituting a sandwich with a lettuce wrap or salad could achieve this.
Those who plan on eating a serving of ice cream for dessert should make sure they eat one less carbohydrate serving outside of this. People with diabetes who are following a carbohydrate-restricted diet must keep a thorough record of carbohydrate intake. Talk to your diabetes specialist or a dietitian about the ideal intake of carbohydrates for your particular presentation of diabetes. If a person manages blood sugar poorly, a doctor might advise a low-carbohydrate intake. Recommended daily carbohydrate intake will vary based on many factors, including the success of an individual’s glucose management, medications, height, weight and activity level. Their vanilla bean contains 5 grams of protein, 5 grams of sugar alcohol, and just under 15 grams of carbs per ½ cup serving.Īs a sweet dessert, ice cream usually has high carbohydrate content coming from refined and processed sugars. The addition of protein helps slow down the absorption of sugar into the blood, making it a good choice for people with diabetes. They are able to use lower amounts of sugar due to the use of the sugar alcohol erythritol, which provides sweetness without adding empty calories. Halo Top: Halo provides ice cream flavors with additional protein and low carbohydrates. The Neopolitan flavor of Edy’s contains only 14 g. However, these varieties contain multiple artificial sweeteners, which can still make blood sugar increase.Įdy’s: This manufacturer produces several varieties of their slow-churned ice creams, which contain around 20 g carbohydrates or less per ½-cup serving. The manufacturer also offers some flavors with no added sugar. Breyers offer a similar product in chocolate flavor that has the same number of total carbohydrates. Both contain 20 grams (g) of carbohydrates per ½-cup serving.īreyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup. The following are the best brands and flavors for those who have diabetes.īlue Bunny Ice Cream: This brand offers vanilla and chocolate options. They must take into account the number of carbohydrates, the calorie count, and any fat content in the product, as well as serving size. Share on Pinterest Some ice creams are safe for people with diabetes to enjoy.Ĭhoosing from a wide range of available ice cream products can be difficult for people with diabetes.
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